2022-02-24
1, hair loss people can take vitamin B2, vitamin B6, vitamin D, vitamin E, are to promote the hair growth of vitamins, vitamin B2 and vitamin B6 are the most recommended.
Some vitamins are rare in plants, so vegetarians must take vitamin B12 and Vitamin D supplements, as well as trace elements such as calcium, iron and zinc.
Many people who lose weight only eat vegetables and not meat, the same is true.
3, oral ulcer patients medical evidence vitamin B2 and vitamin B12 is beneficial to the recovery of oral ulcer.
4. A daily dose of 0.6 to 0.8 mg of folic acid (vitamin M) can reduce the risk of birth defects in pregnant women.
5. For newborns and the elderly, vitamin D is most needed because it is found in very little food. Regular exposure to sunlight also promotes the automatic synthesis of vitamin D in the body.
It is beneficial for children to take a moderate amount of cod liver oil daily (3-4 drops of concentrated cod liver oil daily).
6.Vitamin A is the most important vitamin associated with poor vision. Lack of vitamin A can cause night blindness.
Vitamin A does not cure myopia, but it is good for maintaining vision.
7, calcium deficiency in addition to the direct supplement of calcium, vitamin D can promote the absorption of calcium, can prevent the occurrence of rickets.
8, long-term use of contraceptives contraceptives will let the human body vitamin B6 deficiency phenomenon, vitamin B6 deficiency will lead to anemia, skin rough, hair loss and other problems, so the best oral vitamin B6 to supplement.
9, poor resistance Oral vitamin C is no problem, vitamin C can promote red blood cell maturity, enhance metabolic ability, increase antibodies.
10, smoking and drinking people national Nutrition society pointed out that excessive drinking and smokers in the blood vitamin C content is significantly lower, or eat more fruits and vegetables, or direct oral vitamin C supplement.
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